Rachel is coming back to Lander!
Carve out this time for yourself. Wear relaxing clothing, bring your favorite blanket and pillow then simply rest while she guides us into a state of Yogic sleep.
Relax and allow sound vibrations from crystal bowls, chimes and gong to calm your nervous system while you are guided through Yoga Nidra or yogic sleep. This practice helps clear physical, emotional and mental blocks, stimulate the glandular system and increase blood flow bringing balance to the body and peace to the mind.