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M&M - Movement and Meditation


M&M - Movement and Meditation 7:30-8:00a.m.

A mid-week early morning practice to both recenter and let go. Join Jagoe for a sweet morning session with poses to awaken and some time to simply be with your breath. This could turn in to your daily ritual.

All levels. 6 week block ~$54

Earlier Event: June 10
Core Vinyasa Block
Later Event: June 13
N.A.P. - The Napping Project