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Ecstatic Groove

We packed the house last month and moved a big ol bunch of energy. This is an hour of free form dance building from slow and mellow to frenetic then descending back down into stillness. We create a container within the Shala that allows each dancer/mover to explore the rhythms with freedom and curiosity. If you want to get sweaty and move out some stuck energy plus leave feeling lighter then please join us! *this is for adults as we need some space to let our hair down*

Sliding scale $5-$10

Earlier Event: February 26
Evening Yoga with Jagoe
Later Event: March 11
Arm Balance and Inversion Workshop