Let's sit together.
Interested in the practice of Meditation? Meaning the familiarization with a new way of being, a new way of perceiving. Expect a contemplative yoga practice suitable for all levels. We will sit together in guided seated meditation, followed by a collaborative dharma talk. Topics outlined and discussed: Confronting Destructive Emotions, Karma and the Roots of Human Suffering, Mind Training that is the daily work of well-being and happiness.
Suggested offering: $25
Susan Ashley Hunt of Taos, New Mexico. For more information www.livelightlyyoga.com