Tara Walker of the Good Vibes Collective is coming to Lander to offer a Sound Bath in The Shala. If you have experienced a sound bath you know just how wonderful and relaxing they are. If you are not familiar with a sound bath imagine this...You arrive to a peaceful space, create a nice warm nest with blanket and pillow and your favorite cozy clothes. You begin with some simple stretches and movement, a little breathwork and settle in for the sounds and music. At that point you simply receive the sounds of crystal singing bowls and the gong. You allow yourself to drift and deeply nourish your bodymind with rest and relaxation. Sounds pretty grand to me!
$25 at the door cash or card.