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Introduction to Mindfulness

Students will learn how to cultivate mindfulness and a deep sense of presence through a variety of ways such as sitting practice, walking meditation, mindful listening, and mindful eating. This will be a gentle intro appropriate for beginners wanting to learn what mindfulness is and how to establish a practice, as well as for advanced practitioners looking for inspiration and motivation to engage more deeply with their current practice. Each class will build on the one before. Session length is 5:00 - 5:45 p.m. Please arrive 10 minutes early so we may begin on time and with ease. 

Guides for this experience: Tonya Pepper and Jagoe Warren

This is a donation based offering.  

Earlier Event: January 13
Universal Yoga Crossmat Class
Later Event: March 16
Spoken Word Slam