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Universal Yoga Crossmat Class

Join Liz Lightner for a delicious journey into Universal Yoga. 

Mixed-level class for anyone open to learning dynamic asanas and breathing techniques of the Himalayan Yogis. This modernized practice is based on ancient techniques designed to develop the body, control one's energy, and skillfully stabilize the mind. Influence balance toward all systems of the body through comprehensive sequencing and seamless weaving of pranayamas, with finalizing mantras. $10. *Please bring an extra mat. Space limited to 16 participants.

Later Event: February 25
Introduction to Mindfulness