Healthful Holiday Eating
During the Holidays we often find ourselves eating way too much and indulging in rich desserts. This time of year can leave us stressed out with shopping, visiting family for the holidays and gaining those unwanted pounds. This seminar will offer strategies to navigate the dietary and emotional stressors that the holidays can bring.
· Seminar Takeaways
o 5 tips to feels great after Thanksgiving dinner
o 5 spices to boost your digestive fire
o Tips to avoid holiday weight gain
o 5 foods required for winter wellness
o Enjoy samples of yummy healthy holiday foods
o Recipes to take with you
There will be a drawing for a 5-piece spice set.