In this two hour Kundalini Yoga workshop you will learn a sequence of yogic technologies that detoxify the mind, strengthen the organs of the digestive system, and improve your energetic processing of food, thoughts and emotions. The goal is to empower you with these technologies to use at home on a daily basis.
The teachings of Yogi Bhajan featured in this workshop include Kriyas, Mantra, and Meditation. A Kriya is a completed action: a sequence of postures and intentional breathwork that elevate and focus prana into specific parts of the body and into energetic meridians for an intended purpose. It empowers the body to heal itself.
Price: Both Days $35. Friday only $15 Saturday only $25
Tea will be provided.
Please bring a yoga mat, meditation cushion if you have one, and appropriate yoga clothes. In Kundalini yoga we wear white and cover our heads because there is a spiritual element to this practice which we honor. This is entirely optional.