Kundalini Yoga is an experience of your own consciousness. Come with an open mind and ready to experience a yoga style that may be very different than anything you experienced before. If you’ve never tried Kundalini, this is the place to start. Learn the basic sets of pranayam, postures, mantra and meditation that will ignite the Life Force energy in your body and mind.
instructor Kari Grady-Grossman aka Preet Seva Kaur