Bridging Earth & Sky: 5 Rhythms Workshop
Oct
18
to Oct 19

Bridging Earth & Sky: 5 Rhythms Workshop

In this 5Rhythms workshop, we use movement to explore the landscape between feet and fingertips, earth and sky, between foundation and vision. Strong roots are essential in order to fly high. We move to unify body and soul. Bridging flesh with spirit, we become our most powerful, creative selves. Open to all levels of experience & abilities.

Heeraa Sazevich, with over 15 years teaching experience. built a conscious dance community in Honolulu, HI for 12 years. A 5RTA certified Heartbeat level teacher now based in Utah, she travels to teach globally. www.5rhythms-heeraa.com

Friday evening: 7:00-9:30 pm- Open Intro to Dance. Everyone welcome.

Cost $25

Saturday workshop: 10:00 am-5:30 pm (with a generous lunch break)

Early bird ( before Oct 1 ) - $99

After Oct. 1 - $119

Would you love to do both? I highly encourage that!!

Friday and Saturday - $108 early bird (before Oct. 1 ) after Oct. 1 - $139

How do you register? Glad you asked!

1) Use this link PayPal.Me/bhavashala

2) add a backspace / then the amount you are paying. ex. bhavashala/108

3) You will then be directed to a payment page

4) Put it on your calendar and start getting stoked!!

5) Call or email if you have any questions. Happy to help.

Lodging?

Check out shared or solo spaces next door to The Shala at The Mill House.

www.millhouselander.com

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Yoga Nidra & Sound Bath
Sep
12
7:00 PM19:00

Yoga Nidra & Sound Bath

Rachel is coming back to Lander!

Carve out this time for yourself. Wear relaxing clothing, bring your favorite blanket and pillow then simply rest while she guides us into a state of Yogic sleep.

Relax and allow sound vibrations from crystal bowls, chimes and gong to calm your nervous system while you are guided through Yoga Nidra or yogic sleep. This practice helps clear physical, emotional and mental blocks, stimulate the glandular system and increase blood flow bringing balance to the body and peace to the mind.

$15

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Budgeting 101
Aug
26
6:00 PM18:00

Budgeting 101

Join Jessie Anderson of Anderson Financial Coaching for an evening of creating your personal budget. Come ready to do the work! Materials will be supplied but you need to know your numbers…or at least have a good guess :)

There is room for 15 participants. Please register by e-mailing Jessie. andersoncoaching307@gmail.com

This event is free.

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Pop Up Pilates w/Lindsay Larson
Aug
3
9:30 AM09:30

Pop Up Pilates w/Lindsay Larson

Join Lindsay for a Saturday morning Pilates session guaranteed to make you smile and work!

This class is truly for everyone. Recruit your partner, your teenager, and your friends to join you for a yummy morning of Pilates.

Drop in $12

The art of Pilates is nothing short of intelligent exercise that yields persistent and profound results. Lindsay has found a level of unmatched fitness and powerful rehabilitation that she is eager to share with her clients. She sees Pilates as the ultimate mind-body centering as well as a great source of cognitive sharpening. This system is capable of helping any body achieve core strength and stability, injury prevention, relief from stress, better posture, improved balance and coordination, as well as increased self-confidence. Pilates builds a lasting sense of health, longevity and correct body movement, which she hopes to always honor through teaching. 

www.lindsayraelarson.weebly.com

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Learn the Art of Crystal Sound Bowls
Jun
15
9:00 AM09:00

Learn the Art of Crystal Sound Bowls

CREATE BALANCE WITH VIBRATION. Learn about the properties of crystals and how to use these marvelous tools correctly to create a healing experience for yourself or for a room full of people. Once we’ve established an understanding of the art of playing the bowls, each participant will get a chance to play them and receive feedback. This is a great tool to learn and have if you are a teacher or healer. Join us for this sound bath healing experience!

$45

Rachel is a Clairvoyant Healer, yoga teacher, dancer and dance teacher, sound healer and lifelong student of the metaphysical arts. She currently resides in Jackson, WY. Rachel  has a passion for teaching and healing people. Her intention is for everyone to connect with their higher self, discover what they are here on earth to do and live a life of abundance and joy. When working with clients, her goal is to create an environment where people can release, discover, heal and grow. 

www.ananda-wellness.org

https://www.eventbrite.com/e/learn-the-art-of-crystal-sound-bowls-tickets-63174190705




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N.A.P. - The Napping Project
Jun
13
to Jun 27

N.A.P. - The Napping Project

The napping project. I have been playing with this idea for a while. Inviting our community to simply come in mid-day and relax deeply enough to feel restored and maybe even doze off!

I would like to run this as a 3 week pilot. Everyone is welcome to come. You don’t need anything. No need to change clothes. We will do about 5 minutes of simple stretching on the floor and get your nap mat set up. From there I will guide you into radical relaxation.

If the pilot works then we plug it in on the regular schedule!

No fee. You are welcome to offer a donation. More than anything I just want folks to show up and take care of themselves.

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M&M - Movement and Meditation
Jun
12
to Jul 17

M&M - Movement and Meditation

M&M - Movement and Meditation 7:30-8:00a.m.

A mid-week early morning practice to both recenter and let go. Join Jagoe for a sweet morning session with poses to awaken and some time to simply be with your breath. This could turn in to your daily ritual.

All levels. 6 week block ~$54

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Core Vinyasa Block
Jun
10
to Jun 24

Core Vinyasa Block

Throughout this powerful vinyasa flow, you will breathe, focus, strengthen, stretch and balance. CORE Vinyasa is a heat building practice that allows you to move with your your breath while maintaining awareness of and engagement within your core, thereby building strength and stability.

This is a 3 week series. $40.

Instr. Brooke Davidson www.brookedavidsonyoga.com

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Sound Bath
May
31
7:00 PM19:00

Sound Bath

Relax and allow sound vibrations from crystal bowls, chimes and gong to calm your nervous system, clear physical, emotional and mental blocks, stimulate the glandular system and increase blood flow bringing balance to the body and peace to the mind.

Rachel is a Clairvoyant Healer, yoga teacher, dancer and dance teacher, sound healer and lifelong student of the metaphysical arts. She currently resides in Jackson, Wyoming. Rachel  has a passion for teaching and healing people. Her intention is for everyone to connect with their higher self, discover what they are here on earth to do and live a life of abundance and joy. When working with clients, her goal is to create an environment where people can release, discover, heal and grow. www.ananda-wellness.org

$15



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Aroma-Yum
May
28
5:30 PM17:30

Aroma-Yum

Join us for a yummy, relaxing session where your biggest effort will be moving a blanket and cushion around on your mat!

Invite yourself to unwind after the holiday weekend with a restorative class and essential oils. You will be guided into deep, relaxing stretches while enjoying the healing scents of 4-5 essential oils. Each oil assists us to go deeper into our calm state and allow emotions and tension to rise to the surface and dissolve.

Your guides: Jagoe and Joni

$12

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Say it Loud...I'm a writer and I'm proud!
Apr
30
6:00 PM18:00

Say it Loud...I'm a writer and I'm proud!

JOIN AUTHOR MEGAN GRISWOLD (ON HER NATIONWIDE BOOK TOUR)

FOR AN INTERACTIVE WORKSHOP ON WRITING MEMOIRS AND BOOKS.

*BRING YOUR DRAFTS, YOUR COMPOSITION AND YOUR INSPIRATION.

SAY IT LOUD...I'M A WRITER AND I AM PROUD! IS A GATHERING FOR LOCAL WRITERS AND AUTHORS AND ANYONE WHO ENJOYS READING AND ENGAGING IN CONVERSATION.

IN THIS WORKSHOP STYLE GATHERING WE WILL SHARE FROM OUR OWN STORIES OF HOW IT FEELS TO WRITE AND WHAT COMES UP WHEN THE FLOW FREEZES, PROCRASTINATION OVERWHELMS AND SELF-DOUBT TAKES CENTER STAGE.

Free.

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Poetry Slam
Apr
19
6:00 PM18:00

Poetry Slam

Join us for all things poetry!

This event is one of the coolest! Join Brooke Davidson and the LVHS Poetry Out Loud crew for an evening of entertaining prose and amazing poetry. This is not a sleepy event. These pieces of work are so well performed and incredibly inspiring!

The audience is encouraged and invited to participate as well. Pick out your favorite piece. You are welcome to read from your paper or book, rap it, beat box it, perform it as a duo, sing it, you name it. Let your creative voice be heard. Throw on a beret and a jazz beat if that helps!

This is a donation based event. Come out and support these brave and talented kiddos. You might even find yourself standing behind the mic before the evening is over.

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Sound Bath
Mar
15
7:00 PM19:00

Sound Bath

Join Tara Walker and Good Vibes Collective for an evening of breath work, gentle movement and a long,delicious sound bath. Tara brings a beautiful collection of crystal bowls that “sing” when struck. These vibrations,tones and sounds wash over you as you rest on the floor and simply receive the energy. In addition to the crystal bowls Tara will also offer the gifts of playing her gong. The Shala creates a wonderful container both acoustically and energetically. This event will sell out. Doors open at 6:30 pm to allow time to register and settle in to your space. Arrive early to assure you have a spot on the floor.

Suggested items to bring. Mat or pad, blanket, cozy clothes. $25.

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Arm Balance and Inversion Workshop
Mar
11
to Mar 18

Arm Balance and Inversion Workshop

Sometimes the best way to learn is to play.

Join Brooke for a 3 day series of exploring arm balances and inversions. Guaranteed to be light hearted and supportive this workshop has options for all levels including beginners!

Classes 1 & 3 will be held at Bhava Shala while class 2 will be offered at *Lander Bodyworks. We want to share the fun! You may register for 1, 2 or all 3 of the classes.

Email BrookeDavidsonYoga@gmail.com to pay in advance or simply show up early to settle your tab.

$45 for all 3 days or $18 drop-in.

Skills and Drills to help your practice take flight!

*Lander Bodyworks~605 Main

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Ecstatic Groove
Mar
8
7:30 PM19:30

Ecstatic Groove

We packed the house last month and moved a big ol bunch of energy. This is an hour of free form dance building from slow and mellow to frenetic then descending back down into stillness. We create a container within the Shala that allows each dancer/mover to explore the rhythms with freedom and curiosity. If you want to get sweaty and move out some stuck energy plus leave feeling lighter then please join us! *this is for adults as we need some space to let our hair down*

Sliding scale $5-$10


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Evening Yoga with Jagoe
Feb
26
to Mar 19

Evening Yoga with Jagoe

4 Week series of Slow and Simple Yoga. This is a favorite at The Shala during the day so we thought we would offer a 4 week block to see if you would also enjoy it after work!

Join Jagoe for a sweet and simple practice. Guaranteed to unwind you from the day and provide a combination of awakening and centering plus the time to simply go with the flow. This is a class for everyone.

Arrive early to sign in and settle up.

Cost - $45

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Yoga for Men
Feb
4
to Feb 25

Yoga for Men

This workshop is an intro to yoga class specifically for men. This one comes to you from multiple specific requests from men in the Lander community who would like a class built for them: their bodies, their lifestyles, their goals. This 4 week series will give men a chance to come together in their practice. Although it will be geared towards beginners (lots of attention to alignment and work shopping of various postures), there is room and cuing for male practitioners of all levels, ages, and abilities. Arrive early on the 4th to register, or contact Brooke at BrookeDavidsonYoga@gmail.com to register in advance.

$60 for 4 week block. No drop-ins.

instructor: Brooke Davidson

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Ecstatic Groove
Feb
1
7:30 PM19:30

Ecstatic Groove

An evening of free form dance to release your mind and enliven your soul.

Join Jagoe for a yummy hour of swishing, sliding, shaking and grooving your body to feel a little more awake and alive, to connect with your heart and find freedom.

Simply put this movement will begin slow and gentle and gradually build into a liberating free form dance before we guide ourselves back down into stillness. You will be amazed at how Sahaja (moving meditation) will open your heart and free your mind. If you can breathe you can dance. If you are hungry to let your hair down or feeling stuck and lonely, come move your body!! I guarantee you will feel better after this hour!

*We will be dancing on wood floor. You can dance barefoot or with designated soft soled dance shoes for jazz or modern (leather or suede bottom). No street shoes please. No socks. Please refrain from wearing perfume or any items that could “shed” while dancing. We want to keep everyone safe while on the floor.

I will explain guidelines at the beginning of class so we can support one another and honor what the dance brings for each of us. Then we can let go and have fun!!

Please reach out if you have any questions.

Sliding scale $5-$10.

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First Friday Yoga
Feb
1
5:30 PM17:30

First Friday Yoga

We want to help you transition into your weekend with more ease and space.

Join us the first Friday of each month for a delicious session. 5:30 - 7:00 p.m.

  • February is the last in this series.

    Candlelight, warmth, and an opportunity to connect body, breath, and mind...in this class we will begin by gently generating heat and energy into our bodies. We will follow with longer relaxing holds of restorative postures and close with a grounding, guided meditation.
    If you are looking for a nourishing way to close your work week and transition into the weekend, this is the class for you. All levels are welcome.


instr. Brooke Davidson

exchange - $12

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S-T-R-E-T-C-H Series
Jan
23
to Feb 13

S-T-R-E-T-C-H Series

Simply put this is a basic stretching class. I am offering it as a block of classes so folks can commit to themselves and begin to see changes. Nothing fancy or intimidating. Just an opportunity to be warm and begin to lengthen and open up to find some space and ease in the joints and muscles and your mind.

You don’t need anything special. Throw your sweats on and come on down. Contact Jagoe if you have any questions. jiggapod@gmail.com

4 weeks - $48

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Stillness Series: Introduction to Yoga and Meditation
Jan
8
to Jan 29

Stillness Series: Introduction to Yoga and Meditation

A 4 week series introducing the basics of Yoga and meditation. Perfect for those who are curious but may be a little shy or intimidated. Throw on your cozy clothes and learn how to cultivate an inner sense of stillness with a lighthearted Practice. 

Class meets 4 Tuesdays in a row.

Cost is $60. No drop-ins. Please arrive early to register. Mats and props provided.

Instructor: Jagoe

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Community Meditation
Nov
25
to Mar 17

Community Meditation

Join us on Sundays for a simple practice of mindfulness meditation. This gathering is for everyone. No experience needed.

You might be curious to feel what it’s like to sit with a group. You might be hungry for community and just simply want to be around folks who are exploring this practice. You might be stuck and just need a change of scenery to open up your home practice.

Bottom line? It doesn’t matter where you are, who you are or what your story is….you are welcome to be right here with everyone else on this journey.

The gatherings will begin promptly at 5:00. If you know you are always late for everything then please arrive at 4:45 pm to assure you are ready and settled.

This is a donation based offering.

We encourage you to come to meditation even when you cannot contribute monetarily. Give back instead with your presence in being a part of our community.


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Working with La Loba
Nov
9
6:00 PM18:00

Working with La Loba

Join us on a quest to reconnect with La Loba, the Wolf Woman, the Old One, the One Who Knows. We will work our way through the myth as it is told by Dr. Clarissa Pinkola Estes using story and movement as tools to dig up and uncover buried parts of ourselves.

instr. Amy Moskovitz

For more information contact Amy 706.409.6785 or moskovitzamy@gmail.com

Suggested donation $25-$35.

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Frist Friday Yoga
Nov
2
5:30 PM17:30

Frist Friday Yoga

We want to help you transition into your weekend with more ease and space.

Join us the first Friday of each month for a delicious session. 5:30 - 7:00 p.m.

Candlelight, warmth, and an opportunity to connect body, breath, and mind...in this class we will begin by gently generating heat and energy into our bodies. We will follow with longer relaxing holds of restorative postures and close with a grounding, guided meditation.
If you are looking for a nourishing way to close your work week and transition into the weekend, this is the class for you. All levels are welcome.


instr. Brooke Davidson

exchange - $12

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Pop-up Pilates
Aug
9
12:00 PM12:00

Pop-up Pilates

Lindsay is popping in and out of town. Make sure you don't miss a chance to take a class with her!

Join us for a brilliant class of body awareness with breath and movement. Lengthening and strengthening all based on the wisdom of Pilates. 

The art of Pilates is nothing short of intelligent exercise that yields persistent and profound results. Lindsay has found a level of unmatched fitness and powerful rehabilitation that she is eager to share with her clients. She sees Pilates as the ultimate mind-body centering as well as a great source of cognitive sharpening. This system is capable of helping any body achieve core strength and stability, injury prevention, relief from stress, better posture, improved balance and coordination, as well as increased self-confidence. Pilates builds a lasting sense of health, longevity and correct body movement, which she hopes to always honor through teaching.

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Pop-up Pilates
Aug
8
8:00 AM08:00

Pop-up Pilates

Lindsay is popping in and out of town. Make sure you don't miss a chance to take a class with her!

Join us for a brilliant class of body awareness with breath and movement. Lengthening and strengthening all based on the wisdom of Pilates. 

The art of Pilates is nothing short of intelligent exercise that yields persistent and profound results. Lindsay has found a level of unmatched fitness and powerful rehabilitation that she is eager to share with her clients. She sees Pilates as the ultimate mind-body centering as well as a great source of cognitive sharpening. This system is capable of helping any body achieve core strength and stability, injury prevention, relief from stress, better posture, improved balance and coordination, as well as increased self-confidence. Pilates builds a lasting sense of health, longevity and correct body movement, which she hopes to always honor through teaching.

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The Dirty Work of Happiness
Jul
18
6:00 PM18:00

The Dirty Work of Happiness

Let's sit together. 

Interested in the practice of Meditation? Meaning the familiarization with a new way of being, a new way of perceiving. Expect a contemplative yoga practice suitable for all levels. We will sit together in guided seated meditation, followed by a collaborative dharma talk. Topics outlined and discussed: Confronting Destructive Emotions, Karma and the Roots of Human Suffering, Mind Training that is the daily work of well-being and happiness. 

Suggested offering: $25

Susan Ashley Hunt of Taos, New Mexico. For more information www.livelightlyyoga.com 

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Meditation for Climbers
Jul
15
9:00 AM09:00

Meditation for Climbers

Meditation for Climbers Practice and Discussion 

What is Meditation? How do I practice Meditation? Heard the word and have no idea where to begin? 

Meditation for Climbers Practice/Discussion is an opportunity  to learn more about your own mental/emotional continuum. Objective information about the self allows one to approach goals and decisions with authentic decisiveness. Meditation creates a well oiled feedback loop within the body/mind connection, allowing information to be received and right action to arise. Reduce reactivity and begin a meta dialogue with yourself; What is working? What's not? How do I create change within myself? 

Free for ICF ticket holders. $5 for public.

 

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Pilates for Climbers
Jul
13
7:30 AM07:30

Pilates for Climbers

Strengthen, lengthen and stretch with this Pilates class designed with the climbing body in mind. Join Lindsay Rae Larson (Goddess of Pilates) for a delicious early bird session. Everyone is welcome.

Free for ICF ticket holders. $12 drop-in for public.

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