Tuesday 8:00 - 9:15 am
Vinyasa is a breath based/asana practice. The intention is to deepen your practice by allowing the breath to guide you. This is a flowing session designed to awaken and deepen your connection to Self.
Wednesday 8:30-9:30 am
Simply put...this is just good 'ol stretching. Relaxed vibe. Gray sweat pant style.
Slow and Simple
This class is for anyone who might be shy about jumping into an ongoing class or who may be curious about what Yoga is all about. A very light hearted practice introducing you to your body, your mind, your breath and threading a little Yoga philosophy in there too!Come on down and bring a friend too.
Wednesday 4:15 - 5:30 pm
Strengthen and lengthen in a class that blends vinyasa and static asana to create an engaging, multi-directional flow. This all-levels class asks us to respectfully meet our bodies where they are in order to embody our fullest expression of the practice. Everyone is welcome.
5:00 - 5:30 pm
Join us on Sundays for a simple practice of mindfulness meditation. This gathering is for everyone. No experience needed.
You might be curious to feel what it’s like to sit with a group. You might be hungry for community and just simply want to be around folks who are exploring this practice. You might be stuck and just need a change of scenery to open up your home practice.
Bottom line? It doesn’t matter where you are, who you are or what your story is….you are welcome to be right here with everyone else on this journey.
The gatherings will begin promptly at 5:00. If you know you are always late for everything then please arrive at 4:45 pm to assure you are ready and settled.
This is a donation based offering.
We encourage you to come to meditation even when you cannot contribute monetarily. Give back instead with your presence in being a part of our community.